Thursday 17 December 2020

Meaningful, Country Connections

It's this time of year when appreciation and gratitude always tug at my heart strings. Christmas carols tend to have this power over me. The invaluable moments I was fortunate to enjoy among an agitated 2020, warmly gather in my mind and dominate my emotions. One of these pleasurable, reoccurring experiences was, and continues to be, the way I typically started my days around bouts of lockdown.

For numerous years, upon completing my morning chores, I've headed from my farm home into my local town of Tarwin Lower in South Gippsland. I check my post office box for mail, then drive a few kilometres further to reach a general store in the coastal town of Venus Bay. There I purchase the daily newspaper and devour my much-loved, caffeine heart starter.

Before any other surrounding shops open their doors, this store's coffee machine is ready and waiting to brew a delicious latté, served always with a dollop of love. Over time I have grown to know the endearing staff well, as they have me, and I appreciate their generous, friendly hospitality.

As the months progressed, I began noticing other regular, early bird, coffee lovers, and before long, strangers became acquaintances happily greeting each other.

Familiarity transpired into frequent morning gatherings of locals, whom I've grown extremely fond of. In fact, so much so, if one of us is not seen for more than two days, the rest of us become concerned.

Our little cluster blends contrasting ages and unique life experiences, yet as the seasons passed by, connections easily formed as our hands wrapped around our heated coffee cups - if only for a short while. I have the greatest respect and admiration for my lovely, humble, dawn companions, who ooze integrity and wisdom.

This almost daily occurrence has become a meaningful event. As I park outside the store and see familiar, smiling faces eager to exchange words of essence, I am assured I will have a wonderful day. It's mostly the little, spontaneous happenings in life which offer invaluable significance and contentment, and this for me is unmistakably one of them ...






Thursday 3 December 2020

Goodbye 2020 ...

Well, Christmas is once again upon our doorsteps, which means a new year is also just around the corner; a new, fresh year! How welcoming that rings.

As much as I've put on a brave face for many months and adapted to the enforced corona-induced restrictions to the best of my ability, I'm excited to finally turn a corner. Surely each combined, healing measure we achieve will soon surmount to a positive, revised normality across the board.

Will 2021 be kinder to us?
More so, has the pandemic taught us to dramatically change our ways? Are we able to support and nurture ourselves and our surroundings more prolifically?

I know I'm speaking broadly, but there is so much food for thought to consider. We've had a decent chance to reflect on all aspects of our lives during this turbulent year. If we envision a bright future for our children, becoming more proactive and mindful brings about an urgency.

So, as Australia hopefully continues to restore, open up and relax, inch by inch, how may you improve, balance, improvise or amplify your lifestyle in the coming year? How are you able to care for your environment more? Can you find time to somehow assist your community? How can you create a significant, positive difference to your existence? These are substantial questions to consider as this haunting year verges to a close and we prepare to turn another page.

2020 Christmas will look and feel a little different. Nevertheless, we can still draw on the Christmas spirit to shower generosity, hope and kindness to those around us. Simultaneously, we gift ourselves an abundance of joy knowing we brighten other's festivities.

I know some folk cringe and feel anxious just hearing the word 'Christmas', regardless of the looming virus cloud. It can be a complicated time for dysfunctional families and let's face it, many of us typically harbour them!

For those alone at this time of year, it's often a reflective, melancholic occasion. Please reach out to your isolated, elderly neighbours, those who are struggling with mental health or anyone alone you feel could use a helping hand. The smallest gesture can make such a huge difference in this often challenging time.

On that note, may you each relish in a wonderful, safe and enjoyable festive season to kiss 2020 goodbye. I'm giving it a big smooch to thank it for it's wisdom, then slamming the door behind it! Let's hope the new year will indeed be 'a happy new year'. We've all done admirably well these past, long-winded, ten months. Let's not forget to pause and acknowledge that.

Wishing you are sincere, heartfelt Merry Christmas and a Happy, Healthy and Prosperous New Year (in a corona- safe way).



Monday 30 November 2020

All Is Well ...

I find myself reflecting today. Flashbacks of my colourful past interchange with possibilities of my future like a revolving, old fashioned kaleidoscope. One I remember owning as a child.


Brilliant, coordinated rainbow images sporadically appear, interwoven with darker shades to accentuate the extensive, melancholic piece of my soul. I'm aware of the ample, ungoverned grief I carry, lingering silently throughout my heart like spider veins. I have learned to accept and embrace the residue of sorrows as pieces of my incarnated jigsaw puzzle.

Clutching a coffee, I sit down on the hard, timber bench in the carpark, strategically placed to admire the vast, sparkling ocean before me. It's a picture-perfect day and I take in the magnificent, intoxicating sight.

The sweeping beach is completely isolated bar a few visiting seagulls. The tide looks to be declining, as the sand appears largely wet and smooth, imprinting the birds' webbed feet as they dance. The salt water had earlier, laboriously it seems, touched the edges of the sand dunes to now let go and surrender to the pulse of the earth. It leaves proof of its industrious energy along the coastline with gifts of drift wood and seaweed.

The retreating waves now placidly roll into the shore and gently break in shallow waters. Their diamond blue colour alters to a brown tinge as it scoops up the sand and swirls it around, similar to a washing machine cycle.

As I look afar, the inconceivable colorations of blues meet in a straight line and unite distinctively at the horizon. There are no clouds to envision, but a mystical sea mist is faintly beginning to waft in the far distance.

As I take another sip of my coffee, a slight breeze arrives and blends in with the serene ambiance, cooling my sun-cocooned body. I feel the back of my neck beginning to sting a little from the glorious, but intense rays. I'm aware of the sun's danger, but how wonderful if feels to be hugged by comforting warmth.

As I absorb the beautiful setting, I become almost hypnotised from its rhythmic heartbeat. The gentle waves continuously roll in and voice calming, welcoming notes. Ones that resonate with my own vibration and impress a reassuring justification of my life's choices. I feel heartened all is as it was intended.

I deeply inhale the fresh, healing, sea air and my body instantly slows and alleviates my questioning, swirling thoughts. I realise every decision I've made, has guided me to this point in time. I acknowledge I could easily have journeyed down differing roads had I chosen otherwise when faced with cross sections. However, significant circumstances were also occasionally out of my control, influenced by outside forces. These events dramatically changed my life story - more than once. Sometimes I still silently wonder, what if ...

Do I wear regrets? Some. These revolve mostly around not standing up for myself to retain the peace of my environment. By remaining passive, I assured myself I was the bigger person. Yet I have learned otherwise. Too often have I sacrificed myself for others' egos. 'Confrontational' is a rare adjective to describe my character, but at times I understand it's essential to calmly bare my soul in favour of personal dignity, self respect and a desire to be heard. I can thank time, growth and maturity for this insight.

I drink the last mouthful of my coffee and feel thankful for all the incredible, meaningful footprints impressed over decades upon my soul. I may not be wealthy, but I am overflowing with abundance at heart.

As I enter my autumn years, I know many more surprises will appear from left field. Some will be exhilarating, others not so much. However, I'm sure each one will reap the rewards of my reactions because I am strong of body and mind. I have a lifetime of grooming and training under my belt and no matter what may eventuate, I know I can conquer anything that is thrown my way. As the powerful whisper of the expansive ocean confirms and encourages my belief, I feel triumphant and an all-consuming peace.

Suddenly, I am surprised by a woman wearing a wide-brimmed hat. Not noticing her on the beach, she had climbed up the relatively steep stairs to return to her awaiting car in the parking lot. "Hello. Beautiful day!" I enthusiastically say. "It's perfect," she answers with a smile. "Are you from Melbourne?" she asks. I wonder whether this question passes over her lips because my jubilation is obvious. Maybe I give her the impression I am admiring this magnificent view for the first time. Perhaps, in a sense I am. "No," I answer, "I'm fortunate to live in this beautiful area." "You lucky thing," she replies as she heads towards her vehicle. "Yes, I truly am," I agree.

I would at this point in time love nothing more than to scurry down to the beach and plunge into the beckoning ocean, clothes and all, however it is time to leave for work. I drive off feeling an enormous amount of gratitude for the elixir of nature and my unassuming role within its compelling entirety.



Yes, I am indeed extremely lucky.





Monday 23 November 2020

Volunteers: Our Planet's Humble Heroes

Woven within our globe are countless, unassuming, proactive people to be found if we take the time to notice. These souls, who often prefer to remain anonymous, give up their precious hours to quietly achieve outcomes greatly benefitting their communities.

Whether these folk maintain and nurture town gardens because they care about their township's presentation, or help out in local not for profit organisations, they often do this silently without expectations of rewards. The gift they each receive is a satisfying sense of achievement, knowing they play a purposeful role in assisting their much loved community to blossom and prosper.

Offering up our time voluntarily can present in many forms and is a wonderful service for all involved. We have an opportunity to learn new skills, while we make a genuine difference. Consequently, connections can sprout among newfound friends and our lives become more colorful as our personal growth flourishes.

There are numerous social community services and government sectors, which appreciate, and often depend on the public's personal time and expertise, such as assisting educational institutions or emergency services. Joining a philanthropic association or helping to deliver meals on wheels in your local area are further examples of vital, meaningful roles. Becoming a youth sports or music coach, or volunteering in an animal welfare shelter are tasks just as valuable.

Volunteer work offers us so many choices. If we have limited time, our contribution may be to facilitate or take part in an annual fundraiser for a worthy cause. Birthday presents could be replaced with charitable donations towards a chosen not for profit organisation. We could knit blankets and beanies for the homeless shelters or donate our preloved goods to recycling shops.

Brightening up an elderly or visually impaired person's day by reading them stories, walking their beloved dog or mowing their lawn, grants us just as much joy as they feel. We could plant a tree, pick up rubbish we spot in our travels or bake a cake to surprise someone living on their own.

The list is never-ending. If you're interested in volunteering, explore your interests and research opportunities in those fields. You're bound to find the perfect activity, enabling your skills to shine and be welcomed with open arms.

Innumerable volunteering heroes are contributing their thread across our planet's tapestry and we thank each and every one of you for your time and effort. Your selflessness and generosity is commendable and plays such an invaluable role within our unique, earthly hub. Aristotle, the ancient Greek philosopher, once said, "The essence of life is to serve others and do good." These small or wide-reaching acts trigger ripple affects which continuously create beauty within our world.


These four, gorgeous girls from Melbourne, Australia had just completed a marathon walk in aid of a reputable mental health support organisation.


Tuesday 17 November 2020

Welcome Back Melbourne

You could feel the jubilation in the air as South Gippsland came alive on the weekend. Melburnians were finally freed from the corona virus induced 'ring of steel' and ventured down to our beautiful part of the world in droves.

People flocked to South Gippsland with caravans, water sports toys and motorcross bikes. Farm utes took a back seat as cars, bicycles and road bikes dominated our country roads to reunite with family and/or feel the freedom of sand between their toes. 

Holiday home owners were spotted busily nurturing their neglected homes and gardens. Some were surprised by squatting reptiles, which needed removing before any work could commence.

Fishing platforms were occupied by enthusiastic fisherman trying their luck. The traffic at jetties welcomed water skiers, kayakers and more anglers in boats or on land.

The warm weather turned it on for beach crowds relishing in seaside activities or market enthusiasts strolling around local stalls. Day and evening businesses, adhering to on-going corona virus restrictions, were once again enjoying an influx of customers. 

It was a pleasing sight to see our country paradise awaken. Welcome Back Melbourne! We're happy for. We can all pat ourselves on the back for a job well done. It's been a long, tedious road, but Victoria is finally healing and heading in the right direction.





Friday 13 November 2020

The Evoking Magic of South Gippsland

I reside and predominantly work on a beautiful cattle farm in Middle Tarwin. I'm a born and bred city girl and through unexpected circumstances, suddenly found myself trading a social career for complete serenity and solitude. Although the move was exciting and a positive lifestyle change, it proved to be an extraordinary transition on many levels.


Initially I concentrated on cleaning up the new acreage. I disposed of copious amounts of rubbish and scrap metal, cunningly hidden from view. Some was disguised or half buried in paddocks, while much was concealed deep within the hearts of bushy shrubs. Strange, I remember thinking.


I learnt such unfamiliar tasks as pulling down aged, rusty fence wire and manually replacing fence posts, all towards the improvement of the property. It was liberating dirtying my hands and I slept like a baby at night, satisfied with my physical achievements.


I spent most days alone appreciating the diverse, mesmerising sounds of nature, while curious cattle stood near, supervising my every move. It was wonderful, but felt surreal and completely foreign to the life I was accustomed to.


After a laborious nine months I began wishing the steers would join in on my one-sided conversations, as their big, beautiful, brown eyes were no longer quenching my social needs. The honeymoon was over and, although I loved my country life with all my precious, adopted animals, there was something missing. It didn’t take too long to decipher what that was.


Predominantly throughout my life, I had been employed in a service role, passionately assisting individuals to heal and grow. This opportunity initially arose through a nursing capacity, later within the addictions arena. I worked for a reputable, not-for-profit organisation for ten years, engaged in various programs. My roles were challenging, fulfilling, often frustrating and at times, extremely heartbreaking. It was imperative I nurtured my mental and emotional health.


So here I was, suddenly immersed in the rawness of mother earth, happily soaking in the fresh, clean air as the sun kissed my face. It was humbling, but was my purpose forever more to nurture the farm and the animals? Would my life now consist of patching fences, ensuring sufficient fuel is stored for the farm equipment and frequently changing the pump oil? I contemplated these questions for many months and suddenly one day it dawned on me.


was exactly where I was meant to be!


I felt I was granted the opportunity to recuperate from the daily norm of actively listening to anguish and pain, years on end. Perhaps this was my reward for choosing to assist others. A gift of solitude and healing. Once I acknowledged this insight, my restlessness somewhat subsided and contentment prevailed. However, the niggling whisper to promote positivity beyond my organic bubble continued.


Upon reflection, I remembered I once loved to pen my words. In fact, during my adolescence, regular journaling supported me through challenging, teenage years. My thoughts, converted into black and white, fell powerfully into consecutive, rightful perspectives; each one comforting my juvenile concerns with comprehensible rhyme and reason. I recall, I happily retreated for hours on end into my private world, totally oblivious to my surroundings. Quite simply, journaling made my heart sing. However, that was in another lifetime ...


I wondered if my jubilation for writing still existed. Perhaps it was buried deep within under life's endless priorities and responsibilities. If I attempted to document my thoughts, would stirring, thought-provoking words come to fruition? I knew the vast internet was resourceful and an awaiting, global stage to host my heartfelt perceptions, but a cloud of self-doubt loomed near.


Soon after, I remember strolling through a paddock one summer's day to check on some cattle new to the farm. It was the most glorious weather, brilliant blue skies and not a breath of wind. Reality abruptly hit home and to my surprise, I was suddenly overcome with emotion. I took the time to sit down in the lush, damp grass and closed my eyes to absorb the expansive environment with my remaining senses.


The celestial symphony of the land, in all its glory, bared its soul and brought tears to my shut eyes. The scent of the spicy, seeded grass tickled the inside of my nose as I listened intently to the magnificent choir of darting, native birds and spasmodic, laughing kookaburras. In the distance a koala growled, while the gently flowing ripples of the nearby Tarwin River hummed a soothing, background tune. I sensed the shuffle of curious cattle cautiously heading my way, all the while relishing in the warm caress of the sun.


Doused with profound tranquillity, I breathed as one, in complete harmony with the essence of the earth. It was incredible, and in that moment, I felt invincible and free like never before.


It was this sublime occurrence which prompted me to capture my feelings on paper, never to forget the heavenly experience. Whether I chose to share my story or not, I felt it was imperative I write it down - with as much sincerity and emotion as possible - as a cherish-able, personal keepsake.


To my delight, the words flowed quickly and easily as I breathed new life into my dormant pastime. The moments relived in my mind, filtered through my spirit and out through my right hand like honey oozes off a metal spoon ... and my heart sang once again.


It was on this day I was assured I had planted fresh roots in a special part of the world. It seemed the magic of South Gippsland awoke and stimulated my forgotten ardour, allowing my creativity to soar.


I was thrilled and have since met many, local artists and artisans, who too believe the seed of their creativity sprouted not long after relocating to this stunning area. Some have admirably transformed their passions into fruitful vocations and are well known and respected throughout the region. None are surprised when I share I am once again relishing in writing.


Since that profound moment I picked up a pen, I continue to be inspired to write narratives of the light and shade of my rural life, absorbing the wisdom they offer. I also found the courage to share my stories through numerous avenues, hoping they fall into the laps of those who benefit most from my heartfelt words. I wish, at the very least, my pieces bring smiles to readers' faces.


Sometimes my tales are amusing as ridiculous or embarrassing events spontaneously occur. Occasionally, as I reminisce of dear, departed individuals or adored, farm pets, overwhelming grief unexpectedly spills onto beckoning pages. My heartaches allow themselves to unshackle from self-preservation. Typically, my pieces are fuelled with honest, raw emotions as personal challenges or situations arise, however the beautiful, uplifting energy of South Gippsland is always interwoven within my words.


I am enveloped with peace and serenity in a way I have never known or ever thought possible. When I sit amidst my country paradise and allow my thoughts to materialise onto a blank page, my cup is overflowing with joy and appreciation.


Through the written word, I embrace and treasure a meaningful purpose to my otherwise busy lifestyle, and with only pen and paper needed, I feel privileged to pursue my renewed passion whenever I wish. On the odd occasions my words cease to flow easily, all I need do is wander over the vast, picturesque land and align my soul with stunning South Gippsland's heartbeat, and for that I am truly thankful.





An Enchanted Road Garden

Since relocating to South Gippsland many years ago, I regularly drive down a particular stretch of road which, especially in spring, never fails to take my breath away.


Country roadsides typically display wild, overgrown flora between distinctive property entrances. This is my perception as I travel from Tarwin Lower to Leongatha - until I turn into Whitelaws Track in Leongatha South. Suddenly the surrounding, untamed greenery transforms into spectacular gardens.


As I proceed, I find myself amidst beautiful, landscaped grounds, which spill out onto both roadsides from a private property. The extensive nature strips blossom with cultivated, nourished, deciduous trees, shrubs and flowers, emanating every colour of the rainbow. It's truly an outstanding sight and each time, I feel I am journeying through an enchanted garden.


Endearing locals, Hoopy and Val Deenen, are the proud, passionate caretakers behind the scenes. Twenty-five years ago they purchased a two acre property in Whitelaws Track and over time, with passion and laborious work, a wonderland emerged.


Hoopy explains, "Initially the roadsides wore thick walls of mature blackberry bushes. In fact, the area was so overgrown, it was impossible to erect or replace fences on property boundaries. After a tedious task of spraying, culling and burning the noxious weeds, a clean slate emerged in preparation for my vision."


Utilising their horticulture skills and love for gardening, Hoopy and Val created their own piece of paradise, one step at a time.

Beginning with their substantial yard, they designed and grew a stunning, serene space to relax and appreciate. Hoopy says, "As we don't own house pets, native birdlife and animals visit often, and are seemingly unafraid. It's customary for us to watch hares hopping through our garden or a kangaroo stopping by as we enjoy a cup of tea. All varieties of local birds constantly dance around our shrubs and we feed magnificent king parrots daily. We've also established a lovely, tranquil, private spot for our visiting friends to park their caravans."


The Deenens have admirably grown a wondrous, idyllic utopia, incorporating a multitude of diverse vegetation. Their innovative ideas came alive and exhibit a magical array of blossoming colours all year round.


Val and Hoopy affirm, "Although outside our property boundary is crown land, we've converted the thirty feet wide nature strips from dense, weed scrub to a colourful oasis. Our motivation is to share beauty with everyone."


Over the years plenty of passerbys have stopped to admire the gardens and to chat with Hoopy, who is typically spotted nurturing his beloved foliage. Many were Melburnians venturing down to their favourite holiday destinations. Even a car club once pulled up its train of vintage cars to take a closer look at the picturesque, fruitful land. Hoopy excitedly claims, "People constantly slow down as they pass by or stop to take photos. It's wonderful to see our creation offers so much joy."


Val and Hoopy assure me the upkeep is not as monumental as one would think, as the garden itself is established. It's the weeds that endlessly scream for attention. However, Hoopy diligently keeps on top of the undergrowth, while he uses a ride-on mower to trim the lawns.


The striking acreage is, no doubt, Val and Hoopy's pride and joy. They especially delight in the tubes of gum trees they planted years ago, now prominently standing sturdy and tall along the road. These evergreens will outlast generations to come if unharmed, and will eventually become one of the Deenen's legacies, along with their impressive, manicured gardens.



Val & Hoopy Deenen






Thursday 5 November 2020

A Christmas Gift Idea

Christmas is just around the corner! It seems this crazy year is flying by faster than previous years, although how can that be?

Is you budget a little tight, thanks to covid-19? Are you clueless as you begin to search your mind for perfect Christmas presents to surprise your nearest and dearest?

Here's an idea, which will give you as much pleasure as the recipients are sure to experience.

Why don't you take the time to write personalised, heartfelt letters to family members or kindred spirits, capturing your perception of them.

The letters will tug at their heart strings as you share sincere thoughts, summarising their strengths and quirky ways. Alternatively, humour could fill the pages for the more reserved writers.

Envision the person you're writing about and trust whatever springs to mind. Allow your words to flow until you're satisfied you've written all you wish to convey. Then creatively customise the keepsakes, according to each recipient's taste, and send via snail mail or place under the Christmas tree.

A timeless, unique gift to treasure, no amount of money can buy ...







Thursday 24 September 2020

The Merging Of Two Worlds ...

The covid-19 pandemic is horrendous on so many levels, however the creativity which is transpiring and rising from the ashes is commendably astounding. One of the innovate ideas presently emerging at full speed is Pages For Wisdom.

Chelsea Dynan, from Gembrook, is a psychologist and an experienced palliative care counsellor. Presently on maternity leave after giving birth to a gorgeous, second child, Chelsea has been reflecting and writing about her meaningful work. "I found myself pondering over the fragility of our aged care community and how one person can have such a substantial impact on another," she claims.

As we all know, aged care facilities have had it devastatingly tough due to the wretched virus. Residents are psychologically suffering, being isolated from family and friends and contained in their homes. Even communal reading material has been confiscated for fear of contagion, while libraries remain closed.

However Chelsea, herself an avid reader and writer, experienced a light bulb moment and came up with a brilliant, exciting plan, which will greatly benefit all involved!

Budding or seasoned writers are invited to submit stories each month (word count and genres of personal choice), to Chelsea, either through the 'Pages For Wisdom' face book page or direct email. The tales will then be collated and, according to preference, passed onto aged care facilities to enjoy and give unbiased feedback if authors desire.

Not only will residents take pleasure in reading fresh material, they will feel a sense of purpose playing an important role in the assessment process. Writers too will gain confidence by sending their stories in to be enjoyed and critiqued honestly and impartially. A purposeful win-win situation.

However, the magic will be the all-important, special connections organically establishing themselves as two worlds join forces.

The project is in the early stages, but Chelsea says, "The response so far to contribute has been phenomenal." She hopes Pages For Wisdom will grow and eventually become a valuable venture Australia wide, continuing on once we’re past this global pandemic.

If you are interested and wish to make contact or submit a story, please visit Pages For Wisdom Face book page or email Chelsea directly via:

pagesforwisdom@gmail.com

Well done, Chelsea. An extremely admirable project.




Tuesday 15 September 2020

The Magic Of Yoga ...

 The Magic of Yoga.


At the commencement of term one this year, I had big plans to return to yoga to pursue the ancient spiritual science, incorporating mind, body and spirit. Corona then rudely got in the way.


'Yoga is the journey of the self, through the self, to the self' – The Bhagavad Gita.


Sounds deep and insightful and it is! It's an amazing process of stilling the natural upheaval of thoughts and restlessness of the body. Yoga is about going within.


When I initially began to pursue this practice many years ago, it was in a beautiful location close to the ocean. The atmosphere of the venue was serenely fitting, incorporating earth colors accentuated by dimmed lighting. Soft, but powerful repetitive music hummed in the background and the temperature of the room was just right.


Each week I would front up, ready to 'go within'. I executed the yoga postures role-modelled to the class as best I could. However, while I was balancing on one leg or pretzeling my body, my mind was busy planning my shopping list or guessing what time high tide was next morning, pondering over when would be a good time to turn the water pump on to fill the cattle troughs!


Nearing the end of the class, after I had productively planned the entire following day, it was time for Savasana (corpse pose), which is a restorative pose consisting of lying down on the floor and relaxing your muscles. While Savasana requires no physical effort, it can be one of the most difficult yoga poses to master.


'Students will find they either fall asleep, go into a dreamy state or otherwise find their mind thinking and planning for such mundane things as the grocery shopping, or worrying about work'.


I'd already mentally completed my shopping list, so I skipped that bit and fell straight to sleep, (and upon waking, hoped I hadn't embarrass myself by snoring).


This happened every single week, however I found it to be a wonderful (guilt-free) rest; one I immensely enjoyed. The most uncomfortable part of the whole yoga experience was having to peel myself off the floor at the end of each session to drag myself home, especially during the cold South Gippsland winters.


A few years on and after a fair break, I once again became a keen participant of a yoga class; a different one, with a different teacher, and a somewhat different me. I actually did go 'within', as opposed to planning my shopping list. I did feel a stillness as I focused on my poses and imagined how my body, as a whole, was working its magic to create the particular postures. I even found myself in a subtle meditative state during my practice and often experienced dizziness (in a good way), as I felt my body release pent up energies. By the time I walked (more like floated) out the door after a one and a half hour session, I typically felt I had just experienced a full-body massage, which was so nurturing and gratifying.


However,the most profound simple act, one which I had always taken for granted, was my breath! Conscious breathing, taught within the yoga framework is so powerful.


Before each yoga pose, and sometimes at the completion, we started with our hands in prayer position, resting on our sternum, and focussing on our heart (centre) area. Through the nose, we breathed a few deep breaths in and out ... and we were centred. In fact, 'we were centred immediately'. I found this astounding.


I now finally understand when, many times throughout my journey, I was encouraged to deep breathe during anxious times. It's our breath that transports us to the quiet place within (our centre), where time stands still and all is well. The ancient yogis taught that learning to control the breath can assist in regulating and calming the mind and that proper breathing enhances focus, concentration, relaxation, and energy.


So, each time, as we go about our daily lives and feel off balance, anxious, upset, confused, nervous or even craving an unwanted addiction we have let go of, we can instantly become centred and brought back into 'the now', where there is no turbulence, no upheaval. All we need do is take some deep breathes, especially if we close our eyes and focus on our heart centre, and we immediately find peace, bringing ourselves back to the starting line, before the overwhelm. It's that simple!


I plan to continue my enjoyable and inspiring yoga quest. It's a little challenging practising at home presently with two, cheeky, playful fluff balls darting around my heels, but it's worth it for the many benefits it grants me. I also remind myself to consciously breathe often as I go about my day, reducing mental noise of agitation, distractions and self-doubt.


As for the Savasana pose, I still to this day find myself falling into a beautiful, deep, short slumber during the end phase of my yoga sessions. This I imagine, may take some time to perfect, as I'm not sure I want to let my guilt-free nap go just yet!





Saturday 12 September 2020

Slippery Suckers High Season

As we welcome warmer temperatures to defrost our bones, it's also time to keep our wits about us to avoid undesirable experiences. Swooping magpies injuring our scones or being stung by angry bees isn't much fun ... nor is wrestling snakes.

Australian snakes don't hibernate, although they do find shelter in the cooler climate and their mobility is slowed if and when they are active. Now that the ground is warming up, snakes are beginning to move around more. The next 7 months we may typically come across them in our travels.

Numerous venomous snake species are found in Victoria, including the tiger, brown, black, copperhead and red-bellied black snake. The reptiles now appear basking in the sun not far from their winter shelter. Once they've soaked in enough sunshine and warmth, they are keen to feed, searching generally for frogs, rodents, or skinks.

Many of us are fearful of snakes, yet they are mostly shy creatures not seeking confrontation with humans. They're interested in food and have no desire to eat us. Thankfully not in Australia anyway!

Snakes will strike if they feel threatened. If we attempt to catch, kill, provoke or corner them, chances are we'll be bitten. If we startle or step on them by accident, the same outcome may occur. So please keep your eyes peeled when you and/or your pets are outdoors. 

If you see a snake during a walk, just calmly move away and warn other people you happen to come across. If you are bitten, ring an ambulance and remain as still as possible to slow down the flow of venom. Apply an improvised pressure bandage over the bite and up the limb, while attempting your best to keep composed.

If you discover a snake on your property, ring a snake catcher (best to have the number of your local service close at hand), and if possible, from a safe distance, keep the snake in your sight until help arrives. 

The risk of being bitten by a snake or dying from a snakebite is extremely low. Use commonsense and be mindful of our native creatures and simultaneously we can all enjoy our stunning environment.



A tiger snake




Monday 7 September 2020

Well, Spring is here!

 The saturated earth is waking up and preparing to come alive with all the colors of the rainbow. The sun is finally radiating welcoming warmth and the grass is beginning to accelerate it's growth. The birds are busily, vocally fluffing around, focussing on expanding their families, as are most creatures at this weather-pleasing time. It's definitely nice to see and feels uplifting.

However, while spring is a blessing in itself, it's now been over six months since our lives became 'contained' ... and, from what I can sense across the board, it's beginning to wear a little thin.

On the whole, from my perspective, people have been amazing, upholding a positive, realistic attitude. They've kept focussed on priorities to beat this loathsome, harmful virus, all the while making the most of their abnormal lives. It's not been easy by any stretch of the imagination, especially for families and the elderly living alone. But it's not been a piece of cake for anyone.

I've noticed our local smiling eyes, peering from behind camouflauging masks, aren't so smiley anymore. There's a sense of general frustration and fatigue when people are asked how they're travelling.

I can relate to this too. 

Yes, I'm clinging to 'the glass half full', but I definitely have my moments! I'm starting to not only miss, but yearn for dear friends, especially those living overseas. Social media just isn't cutting it anymore.

As much as I usually like my own company, I'm becoming a little fed up with myself and my repetitive positive self talk. My alter ego tells me frequently to put a sock in it, stopping me in my tracks. I defeatedly comply.

My poor husband is also suffering my restlessness. I tend to talk his ear off when he comes in at night, being the only person I see most of the day. I'm sure his selective hearing skills have perfected themselves beautifully this year.

... and my legs could do with a shave, but what's the point in that?! Doesn't look like I'm going anywhere anytime soon to bare my all. My cats aren't phased by my woolly legs, and I'm sure my hubby doesn't notice.

... and there's the root of the widespread frustration. If only we knew an end date to life's present restraint. This situation would be so much easier to deal with having something to look forward to. We could happily make plans for the future and strive towards them among life's norm, excited about anticipated events, holidays, celebrations, what have you.

But no, at least not yet. For now it's best we continue our focus, preferably with a smile on our face, although a little forced. We're doing well, people. Let's pat ourselves on the back, bid 2020 winter farewell, wipe the slate clean and start a new, refreshing chapter by welcoming spring with a newfound spring in our step. It's challenging, no doubt, but we can do this. I know we can ...





Sunday 30 August 2020

The Infamous Mask

Although I diligently wear a mask when necessary these days, I can't say I'm accustomed to it, nor will I ever want to be. The psychological, impersonal aspect affects me greatly and leaves an indifferent taste in my mouth. I can't smile at people, my muffled words are often difficult to understand and hell, I sometimes don't even instantly recognise acquaintances, who warmly greet me! However, I've always believed there's pros and cons to everything in life and during these past few weeks, I've realised there are definitely some positives to the infamous mask.


Needless to say, the collective benefit of protecting each other from infected respiratory droplets, especially if we're unknowingly carrying the corona virus, is the most significant positive. Once lockdown is over and in the absence of a vaccine, covering our faces, washing our hands and adhering to social distancing, continues to create our own personal lockdown to fight the undesirable virus as best we can. Yet, I've accidentally stumbled across some other great uses for these unaccustomed face veils.


I was in a cafe early one morning waiting for the lovely, young barista to brew my coffee. I was obviously still tired, as I yawned a few times, covering my mouth. What's the point to that? It felt strange covering my mask, which was already covering my mouth!


I happened to wake up one morning with a hideous cold sore, which felt like a humongous toadstool had sprouted on my bottom lip overnight! "How am I meant to greet the world with this cauliflower on my face?" I thought. "Wait, thankfully I have to wear my mask!"


There's no need for make-up or lipstick either, and if the older ladies have forgotten to pluck a whisker or two, so be it. Men can also slacken off a little with their shaving routines. Any unwanted rashes or pimples are beautifully hidden and masks keep our faces warm during these cold, windy, remaining winter days.


I've noticed some clever people have even gone so far as to customize their masks into a fashion statement by sewing unique creations. While I feel it is admirable they are attempting to lighten the sombre experience, it's definitely not for me. I have no desire to glorify covering my smile muscles.


So yes, there are positives, but who am I kidding? The sooner we can dispose of these peculiar face coverings because they've become unwarranted, the better - cold sore on not.







Tuesday 25 August 2020

What Will Your Legacy Be?

A friend asked me the other day what I thought my legacy will one day be. Now, that's a great, thought-provoking question ... for someone who actually takes the time to think about their departure from this life. I admit, I don't choose to go there very often, however it's a fair call and one that deserves contemplation.


What is a legacy? After researching the word, I came up with a combination of definitions and interpret it as 'leaving an objective or subjective significance to a successor, loved one or even the world'.


I guess, legacies happen, or eventuate, through the accumulation of the days of our lives. What we do today will typically determine our tomorrows, whether it's through our behaviour, our talent, our altruism, our ability to earn copious amounts of money etc., for ourselves and others.


Unless we fly by the seat of our pants we care for events that happen after we are no longer here. We are building our legacy as we live it, through each opportunity that arises.


So, I asked myself in all seriousness, "What would my personal legacy look like if I passed today?" The answer didn't spring to mind spontaneously.


Giving it some thought, I feel it's not necessarily determining and focussing on a particular legacy. For me, it's about the way I live my life to be a legacy in itself. The connections I make and how I treat myself and others. This includes animals.


Am I helpful in times of need? Do I utilise my insightful, empathetic skills in a meaningful way for the greater good? Do I make a difference, if only small, creating a ripple affect that far surpasses my awareness?


Sure, I'd love to possess the ingenuity to come up with a new, life-changing invention or to find a cure for a horrible disease, but that's batting way above my average.


The unspoken subjectivity is what's most purposeful and consequential in my book. If this makes me immortal, I'm sure that thought will allow me to rest peacefully when my time comes.


What would your legacy be?




Newspapers - Our Versatile Medium

Thank goodness for newspapers we can fold under our arms, that fly in the breeze, crinkle, and blacken our fingers ...


Speaking with some lovely elderly folk this week, I was reminded not all of us are living, or aspiring to live, in the digital world, preferring to hang onto familiar, comfortable ways.


Many pensioners don't have access to a computer or the skills to actually use one. The unknown is too daunting. By the conversations I've had, some retirees are simply not interested in learning new information, period.


I was reminded how enjoyable it is to sit outside in the garden or at the kitchen table with a nice cup of tea and read a newspaper from back to front, soaking in the current happenings. It's just not the same as sitting in front of a computer, staring at a screen.


While I also like to read online articles, I admit, I wholeheartedly agree. Besides, there are so many useful purposes newspapers serve us after we've digested the informative words. I, for one, would miss them terribly if all hard copies were made extinct.


How would I line my fluff ball's kitty litter tray? Newspaper is perfect for absorbing odours and wetness. It's also an amusement for cats. I've watched them dive under the thin, paper covers only to see mischievous eyes peek out at me.


You can't beat newspaper when cleaning windows! Water stains magically disappear right before your eyes.


Newspaper is handy for cleaning ovens, warm barbeque plates and grills, or for packing material around fragile items when moving house. You can even use it as environmentally friendly wrapping paper, especially if you spice it up with decorative creativity.


In the garden newspaper lines up beautifully under mulch to keep the dreaded weeds at bay, while eventually transforming into organic matter.


Kids love arts and crafts. Give them newspapers and an adhesive and they're entertained for hours. Show them how to make papier mache even better!


What about our warming wood heaters? Kindling and crumpled up newspaper does the trick to get them going. Bonfires, camp fires, any fires, for that matter, will ignite with paper and a flame.


There are so many more uses for this inscripted, informative, thin, material. The list is endless such as, a fruit and vege draw liner or shelf liners in general, drop sheets when cleaning, staining or painting something. Use as a shape keeper or a deodoriser by crinkling up balls of paper and stuffing them into your shoes. In fact, crumpled up newspaper placed in an old suitcase for a couple of weeks will absorb a stale stench.


Newsprint even ripens green tomatoes to a lovely red if you wrap them, place them in a box and close with a lid. Wet shredded newspaper is also superb compost material if added to your compost heap. Your earthworms will love it.


Let's keep our precious, hard copy newspapers circulating for all the above reasons, but especially for those of us who delight in reading the stories with our noses engrossed in the print, while manually turning each page. When we're well and truly done with our papers, we can still recycle them and help save the earth's natural sources.




Monday 17 August 2020

Hindsight Is A Wonderful Thing.

My husband has asked I post this story of a very personal nature in the hope, especially younger, readers will take note of the importance of covering up under our intense Australian sun. 

Anthony grew up on a dairy farm and spent his childhood working and running around outside among all of the elements country Victoria exhibits.

Before the 1980's sun protection campaigns just weren't prominent in Australia and not much heed was taken when it came to protecting our largest organ from aggravating climate factors.

Anthony's fair, sensitive skin  consequently suffered immense damage, which didn't become prevelant until well in his late twenties.

Pre-cancerous and cancerous overgrowths of scaly skin spots began to surface, mostly on his face, and needed regular, six monthly attention during follow-ups with a general practitioner.

Over the years, these scaly spots continued to increase and we approached a specialised skin cancer clinic, which has treated Anthony continually for nearly a decade.

During his most recent appointment, a cream was prescribed, which is one of several medications used by skin cancer patients. This cream is topical chemotherapy, applied to pre-cancerous and cancerous growths to bring damaged cells to the surface and remove them, while preventing the further development of abnormal cells.

The ointment is administered morning and night for three weeks and is a vigorous, painful process, burning the skin more each day, hence the color of Anthony's face. Thankfully his treatment is nearly completed and in just a few weeks his skin  will have recovered and the problematic, scaly spots will have disappeared.

Damage to our skin cells and the possibility of skin cancer happens over a lifetime. It is cumulative. Sunburns don't need to be blistering or peeling to cause damage. Any kind of burn is harmful. 

Anthony implores you to take this information onboard and to each day protect your exposed, sun-kissable skin areas as best you can by applying quality sunscreen, wearing a hat and covering up.

UV radiation isn't just dangerous, it's also sneaky and will reach you even if you think you're avoiding it. Always be mindful and prepared before venturing outside. 

Australia has one of the highest risks of skin cancer in the world. Anyone can be at risk of developing this condition, although the risk increases as we get older. The majority of skin cancers are caused by UV radiation in sunlight. 

For years Anthony's morning routine has included diligently administering sunscreen and wearing long sleeves and pants. His wide-brimmed hat lives at the door ready for him to grab as he leaves home. If only he'd known to do this during his earlier years.

Please people, take note.



Saturday 15 August 2020

Corona Induced Spring Clean ...

Today I chose to extend my otherwise rushed lunch break to sit on our verandah and soak in the welcoming August sun. It was a picture perfect day, the first for a long while.


As I turned to face the inviting rays, I closed my eyes and realised how much I missed the comforting warmth. It felt sublime, and in an instant melted my worrying thoughts into a trance-like stillness. I could have stayed put for hours immersed in what seemed like impenetrable peace.


I've been quietly struggling of late, attempting in disbelief to decipher what on earth is happening to our precious world. It feels so broken, so sombre and surreal. Covid-19 is all-consuming in every direction I turn and I'm constantly attuned to the undeniable heaviness spread across the global board.


The impact corona fear saturates our lives with is heartbreaking, nevertheless I realise how fortunate we continue to be in our beautiful corner of the world. As long as we each keep complying with mandatory restrictions and measures, we will hopefully be spared of clustering or hot-spotting our endearing country paradise.


While I've mindfully concentrated on making the best of my restricted lifestyle, some days I have failed miserably. The abnormality of the situation at times has worn thin and occasionally my thoughts ventured around people, places, events, even climates I miss terribly.


I'm annoyed when I let this happen. Not only does this reflection and longing make me unhappily drag my behind, but I start yearning for a life put on hold. These particular thoughts aren't the slightest bit helpful or supportive of my mental health and have the power to pull me down, immobilising me in a flash.


My life isn't on hold at all and nor would I ever want it to be. Time passes way too quickly regardless of circumstances, and god knows, I'm no spring chicken anymore! I just need to think creatively outside of the square.


Therefore, I decided I do not wish to look back on 2020 and predominantly recall it as the year of an unprecedented, wretched virus. I will remember this significant start to the new decade as the time frame I finally bit the bullet and created significant, long overdue changes to my lifestyle. More so, letting go of undesirable habits and replacing them with health-conscious routines, which I am now successfully battling. It hurts - badly - but the rewards will taste all the more delicious.


Yes, 2020 will be remembered as the year I generated profound, wholistic alterations to my life. I have let go of detrimental patterns, even people to some extent. I am in the process of decluttering and spring cleaning myself and my immediate environment. Perfect, therapeutic activities during isolation.


I am teaching myself a foreign language and I'm allowing more time for my two great loves of reading and writing - without paying attention to the niggling whisper of, "Shouldn't you be working? There is so much to do!"


However, as much as these changes are positive with promised, constructive results, they don't feel meaningful enough to satisfy my contentment hunger. It's too much of 'all about me'.


Once I recognised this missing link, I researched my options of how I could reach out to others less fortunate than I struggling during this difficult corona induced period. I didn't have to look very far! Supporting and offering altruistic assistance gives me joy among the doom and gloom and presents a valid purpose. Now knowing I am making a difference to others, allows me to breathe freely while fully enjoying precious 'me time'.


Making the most of these corona conditions is important to me. I don't wish to waste a single moment and I will not let these unpleasant circumstances overpower me! I will use this time wisely, while quietly hoping for and looking forward to better times sooner rather than later.


This covid-19 pandemic is temporary and since February I've continually assured myself each morning upon waking, "We're another day closer to a new norm." Yet this statement too is wearing thin, as we're just not close enough for my liking. Surely we, the habitants of this globe, have all learnt our lessons by now?! Isn't it time to restart our world minus the devastating virus intruder? I wish it were so.


In the meantime, join me in finding your creative and productive outlets. Discover and act on positivity to camouflage this disruptive year. I honestly thought 2020 was going to be brilliant, as it had such a wonderful ring to it. Never in my wildest dreams did I see covid-19 coming ... but we are stronger. Please remember that always.